Cucumbers are extremely tasteful vegetables. They are delectable in servings of mixed green salads or you can simply eat them like that as an invigorating yet nutritious nibble. In addition they are anything but difficult to develop. Be that as it may, you likely hadn’t the faintest idea that cucumbers can be put to different employments. Here are all the things that you can do with cucumbers.
- Fresh non peeled cucumber contains Potassium, Vitamin K, Vitamin C and it is a decent wellspring of Phosphorus and Manganese, Magnesium, Pantothenic Acid and Vitamin A. It is likewise low on Sodium, Cholesterol and Saturated Fat.
- On the off chance that you are feeling tired you can utilize cucumbers rather than caffeine, in light of the fact that they are a decent wellspring of Carbohydrates and Vitamins B.
- In the event that you need a spa-aroma and you don’t need your lavatory mirror misting when you clean up, simply rub a cucumber on the mirror before washing up.
- You can utilize cucumbers to drive off greenhouse bugs by putting cucumber cuts in a pie tin in your patio nursery. The aluminum and cucumber chemicals will respond together and push the irritations away.
- You can lessen the deceivability of cellulite on your body by rubbing cuts of cucumber to your cellulite ranges. This is on the grounds that the collagen and the cucumber phytochemicals respond together and fix the skin. It even works with wrinkles.
- Cucumbers can help you keep away from headache and aftereffects cause by liquor. Simply eat a cucumber before going to rest and sleep and you will wake up revived. This is on the grounds that cucumbers are rich in electrolytes, Vitamin B and sugar which keep your body in equalization.
- You need to wipe out the felling of appetite however you would prefer not to eat something with calories? Eat cucumbers in light of the fact that they are much healthier, they have zero calories and will make you feel full.
- Cucumbers can be utilized as shoe shine. Rub a cucumber cut on your shoes and with the assistance of the chemicals in the cucumber your shoes will get to be sufficiently sparkly for your vital professional or date.
- Out of WD 40? No problem! Decreased a cucumber and rub it along the zone that you need greased up.
- Calm stress by cutting up a whole cucumber and placing it in bubbling boiling water. The supplements and the chemicals will begin to reach and an unwinding smell will be discharged alongside the steam simply like in a spa.
- Dispose of awful breath by squeezing a cut of cucumber with your tongue against the top of your mouth and the photo chemicals will execute all the microbes that creates the terrible breath.
- There is another issue that can be settled by rubbing cucumber! You can clean any stainless steel, sinks or spigots by rubbing cucumber cuts at first glance. It will notwithstanding bring back the sparkle that was lost long prior.
- Use cucumber to erase pen, pastel and marker works by gradually rubbing the outside of a cucumber to the issue range.
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People when eat bananas usually throw away the peels from the fruits they eat, but not many are aware that the peels have very powerful ingredients, useful for many things- either medical or practical.
On the off chance that you discard a banana or an orange peel, you are discarding a considerable lot of the medical advantages that they can give.
- Banana peels are rich with potassium, cancer prevention agents, minerals, vitamins B6 and B12 and numerous different supplements and proteins, which can help your body skin. Banana peels can uproot warts and fragments, and give the skin an adolescent young look.
- The banana peel contains loads of fiber, which helps processing. Another extraordinary advantage from the banana peel is that it contains tryptophan. Tryptophan expands the serotonin levels in your body, which raises your positive temperament.
- With such a variety of good fixings, banana peels can help the mending procedure. It is demonstrated that they accelerate the procedure of recuperating of the wounds.
- Rubbing the banana peel on the teeth for a couple of minutes every day can help your teeth get to be more white in a matter of couple of weeks.
- Banana peel will quiet down the aggravation and bothering of skin break out. On the off chance that you rub the peel over the pimple inflammation consistently, you ought to notice enhancements inside a couple of days.
- Banana peels are exceptionally valuable for your shoes and garments too. Rubbing the banana peel on the cowhide shoes and after that running over them with a delicate fabric will issue them decent cleaned look. Cowhide coats additionally can keep up their life span with normal rubbings of a banana peel on them, before cleaning them with a delicate material
- The orange peel contains four times more fiber than the orange itself. They contain flavonoids, which crush disease cells. Orange peel likewise decreases the danger of a skin tumor, as it contains a fixing that shields from the risky UV beams.
- Orange peels can increment body`s digestion system and it helps in the sustenance absorption. It helps against spewing and body gas. It can likewise help your ravenousness and diminish the sickness.
- Orange peel has a sharp taste, which is not as lovely as the orange itself, but rather on the off chance that you hack it off into little pieces and sprinkle it over different sustenance’s, you won’t even notice it and still your body will get numerous medical advantages.
- Some researchers have demonstrated that the orange peel can break down the awful triglycerides and cholesterol inside the body. Corpulent individuals would advantage a great deal on the off chance that they devour orange peels routinely.
- Orange peels contain narcotic vital oils, which makes them incredible for smoothing your nerves and affecting slumber. On the off chance that you utilize orange peels in showers, it will lift your temperament and it can beat sleep deprivation called insomnia.
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How to avoid few mistakes when using garlic as antibiotic
Many articles are talking about garlic as a natural antibiotic and that a lot of people are using this gift from the nature when they are trying to get rid of infection or illness .Garlic can be used as natural syrup for chest infections or can be used to reduce the risk of lung cancer.
But if you want to have benefits from the garlic when it comes to your health, it’s important to know how to use it properly. Otherwise, its health benefits are limited, and you might not get the positive results you’re looking for. If you are trying to use garlic as a natural medicine you need to avoid a number of common mistakes.
Common mistakes in garlic usage for health benefits
Mistake #1 – using cooked garlic
Cooking destroys the garlic’s active ingredient – allicin. Allicin is one of the sulfur-containing compounds found in garlic that are collectively known asthiosulfinates. Allicin gets activated when raw garlic is chewed, chopped or crushed. But, it gets deactivated by heat, so that is why cooking garlic lowers its healing potential and should be avoided.
There are certain tips when cooking garlic to avoid destroying of the healing benefits: Crush garlic, and then wait 10 minutes before cooking to maximize health benefits. Allowing the crushed garlic to stand for 10 minutes before cooking further enhances formation of allicin, ensures the maximum synthesis of allicin, and also makes it more stable and resistant to the heat of cooking. Then cook it on low or medium heat for a short period of time (up to 15 minutes).
If you want to keep the healing properties of garlic you should eat row garlic.
Mistake #2 – taking garlic in a pill form
Some people are taking garlic pills, to avoid the smell and potent taste. Usually the easy way is not the best way. As mentioned prior to have benefits from the garlic and to keep his healing properties you need to have raw, crushed garlic, instead. No pill, powder or dried form can match the therapeutic potential of garlic in its natural state. After garlic is cooked or processed the smelly the phosphorus gas disappears but so do some of the health benefits. Dried garlic retains anti-oxidant properties and can help fight free radicals – but never to the same extent as raw garlic does. If you want to win at this war with yourself just remind yourself that chewing it has been proven to be as effective as taking penicillin in some cases.
If you want to use garlic the right way you should use it at its natural form
Mistake #3 – using old garlic that has lost its freshness
You should be certain that the garlic that you are using has not been there for a long period of time and that is still fresh. Fresh garlic has a green strip that runs in the middle of the cloves. As always, organic garlic is by far the healthier option.
For maximum benefits and healing properties you should use fresh garlic
Mistake #4 – taking too little garlic
If you want to fight the infections the natural way, you should have certain amounts of garlic for a certain period of time to fell the benefits. Just one small clove probably won’t do the trick. As a therapeutic dose, two to three cloves of average size should be consumed per day. People have reported getting through serious infections by chewing two to three cloves twice daily.
To have benefit of the garlic healing properties, you should take enough garlic to reach a therapeutic dose
Mistake #5 – forgetting to replenish the stomach flora
Because garlic has been known by his antibiotic properties, large quantities of it can affect the gut flora and deplete the friendly bacteria. As with other antibiotics, you need a good supply of probiotics to get your gut back into balance. You should consume fermented foods which are rich in probiotics. Examples for food rich in probiotics are yoghurt, kombucha, sour cream. If you find it difficult to find real fermented food, you can buy probiotic supplement.
For maximum benefits of garlic you should take care of your stomach friendly bacteria
Mistake #6 – Not embracing a healthy diet
But to have benefits from garlic and his healing properties you should engage a general healthy lifestyle, and a certain way of eating which will promote the healing process. A diet rich in sugars and processed foods is counterproductive to the well-being of your immune system. Your endeavors should be supported by foods that provide you with nourishment and protect your health: vegetables, fruits, probiotic foods, healthy oils, lean protein and plenty of good water.
How to use garlic the right way: embrace a healthy diet
How to eat fresh garlic with comfort
The best way of garlic consummation as antibiotic is by eating it raw and fresh. Not everyone enjoys its pure taste. Consequently, some struggle to eat enough of it. Herbalists David Winston and Merrily A. Kuhn, RN, PhD, suggest mincing the cloves and letting them stand for 10 to 15 minutes. Then, mix the garlic with yoghurt, applesauce, honey, or some other carrier agent that you find easier and tastier to ingest.
Here is a great tip to reduce the smell of garlic: eat some parsley afterwards to help control garlic breath.
Should You Eat Raw Garlic On an Empty Stomach?
There are certain advices to chew garlic first thing in the morning, before breakfast, and even before having water (you might need a glass of water to alleviate the burns, especially if you’re taking more than one clove). This regimen has yielded good results.
However, keep in mind that, for some people, raw garlic on an empty stomach can cause irritation to the digestive tract. A study published in 2005 in the American Family Physician noted a report from the literature that suggested that consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora.
You should start with small amounts and observe your body’s reaction. This is important also because some people have an allergy to garlic. They might develop a range of symptoms, including bloating, diarrhea, nausea, vomiting and different skin reactions (rash, eczema). People who are raw garlic intolerant might still be able to consume it in small amounts, but their symptoms can appear when the dose gets increased. However, in most people, ingesting garlic produces no side effects.
Medicinal use of garlic has been known for over 3000 years. Already Hippocrates prescribed it for the treatment of cervical cancer, and Albert Schweitzer used it to treat dysentery in Africa. This ancient antibiotic receives support from both the scientific community and natural healers from around the world. When infection strikes next, you now know what to do.
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Look no further – only one glass of juice with barley grass will ensure your body plenty of vitamins, minerals, protein and provide natural help the body throughout the day.
Rich in calcium, iron and vitamin C, barley grass is an excellent food that needs to be involved in the daily menu.
Barley grass is easily processed by the organism and used in the processes of digestion and excretion of toxins.
The juice of barley grass has antiviral properties and may help protect the body against infection. It is especially rich in B vitamins, particularly vitamin B12, and is especially recommended for vegetarians and vegans.
Just one teaspoon of super-food daily, will provide our body with required vitamins, more than 50 kinds of minerals, various amino acids and help in body alkalizing and strengthening the immune system.
At the same time, will provide the body with natural, healthy energy that will not deplete only a few hours after a meal.
It will be useful to athletes, because it is rich in proteins that help renew and grow muscle, as well as those who want to take off extra pounds because it stimulates digestion and eliminates toxins and reduces the need for junk and fast food.
Regular consumption of barley grass can help in the treatment of anemia, arthritis, skin diseases, diabetes and high blood pressure.
Try this barley grass powder, in these recipes and therefore feel lighter, younger, healthier and treat yourself with drinks on which your body will be grateful.
1. Spring smoothie with barley grass
Natural ingredients of this tasty spring puree juice will provide you fiber, amino acids, iron, minerals and other nutrients to the body which will be thankful. With the ease of digestion, the body will help in expelling excess fluid and to create a new level of energy, thanks to which you can be very enthusiastic all day.
It can be your breakfast as well.
- 20g baby spinach
- 20 g rocket salad
- 20 g strawberries
- 1 mango
- 1 apple
- 1 teaspoon of Barley Grass Powder
- 4 oz of water
Mix all ingredients in a food processor and optionally add a few ice cubes.
2. Rapid green juice
For quick green juice, a true multi-vitamin drink, you do not need a lot of time or ingredients. Select two types of favorite fruit, drain them in a juicer and juice stir in barley grass.
- 2 apples
- 2 oranges
- 1 teaspoon of barley grass powder
3.Red and green for health
Those who like beetroot juice, carrots and apples, can mix it with celery and parsley in this delicious and healthy drink that will purify and strengthen the entire body.
Ingredients: (for 2 people)
- 2 cycles
- 2 carrots
- 2 sticks of celery
- 20 g parsley
- 1 large apple
- 1 teaspoon of barley grass powder
Squeeze the juice of the above ingredients, add a teaspoon of barley grass powder and enjoy the juice full of health.
Where to buy?
Quality barley grass can be purchased at Amazon’s Store.
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Using these two tricks will forever remove dandruff.
Dandruff occurs as a result of stress, lack B vitamins, as well as the action of the fungus that feeds from the skin oil. To eliminate the white boredom from your hair and prevent their occurrence, use some of these tricks.
Food for rubbing scalp
Before washing the hair, rub a mixture of apple cider vinegar and water in the ratio 1: 2 to the threads, leave on for a few hours, then rinse and wash your hair as usual.
Do you have at your disposal three to four fresh sprigs of rosemary, soak this herb with a liter of boiled water, let it stand for 24 hours and then use it for treatment. Some studies have demonstrated the efficacy of rosemary to stimulate hair growth, stimulating circulation and destroying fungi that lead to the development of dandruff.
Foods that prevents dandruff
For the beauty of your hair and scalp, affects the food you eat. If you want to prevent the occurrence of dandruff in the menu incorporate fresh ginger which is known for its antibacterial properties, as well as natural “antibiotic” – garlic.
A good source of vitamin B are wheat flakes and sunflower seeds that you can munch themselves, eat them as part of whole-grain bread, or as a supplement to a healthy salads. Finally do not forget the apples are great ‘scrapers’ of dandruff.
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How to get rid of kidney and liver stones with the help of folk remedies. Read folk medicines that we have collected for you and solve the problem of stones in the liver and kidneys.
Chop up 1 cup flax seeds, mixed with three cups of raw milk, boil until boiled mixture is up to 1 cup. Strain and drink every day one glass during the five days. After 10 days, repeat the treatment. It is possible that pain occurs. This means that the stone or sand dissolves, after which occurs relief.
This should be repeated in a year, and you should avoid spicy and fried foods from your diet.
Take advantage of apple season to clean your body from kidney or gall stones: three days in a row do not take hard food, only apple juice. The apples must be fresh, as well as the juice made from them.
You should drink the juice starting from 8 am to 20 pm in the evening , as follows :
At 8 in the morning – 1 cup , 10 am – 2 cups , then , every 2 hours per 1 cup . Last taking should be in 8 o’clock in the evening.
On the third day at 8 o’clock in the morning , drink two glasses of apple juice , and after half an hour , take 1/2 cup olive oil ( or well purified sunflower ), immediately followed by another glass of juice with water (half – half).
Sand and tiny pebbles will start to be ejected with urine for a period of one or two hours. Sometimes they dissolve (urates, phosphates) and outputs are in the form of green thick liquid.
At the time, it is good to apply warm bath and lie in the bad and have a rest.
After a few weeks, in order to control, you can repeat the procedure.
You will see how you will be better, fell easier, healthier. Forget about the pain in the kidneys, liver, gallbladder. All body organs will be rejuvenated and will start working at full speed.
Only, it does not mean you should give up moderate diet. Avoid eating fried, salty and spicy foods. This will be a guarantee to feel good in the future.
If you want to immediately release your body from the liver, kidneys or gall bladder stones and you do not have fresh apples; you may do so by keeping strict diet. Do not eat anything, it is necessary to avoid food one day every few days to get the result.
During that time, you should drink 10 – 12 glasses of hot water with the juice made of one lemon in each of the glasses. You can add three glasses of fresh juice of carrot, beetroot, and cucumber together with drinking the above mentioned juice.
The second day pains and cramps can appear. Do not be afraid to start to get out stones and sand! Through the week, repeat the procedure. After that recovery is performed. You’ll be free from this disease for a long time if not forever.
During starvation and liver diseases, drink only carrot, celery and parsley juice. Half a glass of brine or juice of cabbage mixed with the same amount of juice from fresh tomatoes has same effect as well. Use this for a long time – the effect is surprising.
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How to cure a runny nose in five minutes. Council of Chinese doctors.
People often do not pay attention to runny nose, but it can be a serious illness. However, it can make life difficult for virtually everyone.
Massaging certain points on the face can help the body to recover faster, activating the internal forces of the body to fight with runny nose.
This is an effective method proposed by Lu Huns, a doctor of Chinese medicine.
Point no. 1
If you extend the line of the eyebrows, this point will be found directly above the beginning of the nose.
Point no. 2
Symmetrical points on both sides of the face. Barely noticeable dents approximately two centimeters from the edge of the eyebrow externals. You need to press them simultaneously.
Point no. 3
Two symmetrical points at the beginning of the nose, near the edge of the eye sockets. Massaging simultaneously.
Point no. 4˝ in diameter.
Symmetrical points as far centimeter and half of the nose.
How to massage?
All these points you need to massage with your fingertips for about 1 minute. Push hard, but not to pain. It does not matter, clockwise or not. It is important that you feel pressure to a certain point. Runny nose stops, practically since the first time. If necessary, repeat 2-3 times a day.
Check this video how to perform the massage.
How does this work?
It is essential – to have proper flow of blood!
Chinese medicine believes that the most important thing is proper blood flow to the muscles and tissues. If somewhere in the body we have stagnation of blood, then at that point begins the development of disease. And vice versa – if we provide adequate blood flow, the body will be able to quickly cure the disease. That is why massage of key points helps healing.
Lu Huns, a doctor of Chinese medicine, for 11 years served in the Chinese Army, received the rank of lieutenant. Secrets of Chinese medicine he has learned from his grandmother, who have learned him for a long period about acupuncture and physical therapy. After the army he worked as a chiropractor in the city hospital Ling Jin, where he enjoyed great popularity among patients. In 1993 he was invited to work in Russia, where he remained after the end of the contract because he married a Russian girl.
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